Body Defining, LLC is a service oriented company, founded in 2005, by Reggie Lamptey. With his passion for health, wellness and fitness, and his compassion for helping individuals reach and achieve their goals is how Body Defining was created. Body Defining is made up of professional certified personal trainers and massage therapists. We bring to you years of knowledge in the health and wellness, fitness, massage and nutrition fields. We have a range of different certifications, massage schooling, athletics and coaching experience. Each of our trainers and therapists have a drive and knowledge that coincides with Mr. Lamptey’s passion to create a company whose main focus is to help each individual achieve their goals, and making sure they know how to maintain their newly acquired healthier lifestyle.
WHO WE ARE
Today’s society is being faced with many health and wellness problems such as: the rise in Obesity & Type II Diabetes, High Blood Pressure, High Cholesterol Levels, Stress, Anxiety and depression just to name a few. Body Defining is dedicated to reach out and help as many individuals assess and tackle these problems in their life. No problem is too big or too small for us to handle. Our mission is to mentally prepare people to own their own power and take control of their path to wellness. By providing the tools and ongoing support we ensure continued success to achieve your goals. Body Defining strives to create an environment where we reshape the body and the mind. We bring to individuals creative and innovative techniques to help change the face of the issues of today.
OUR SERVICES INCLUDE CUSTOMIZED EXERCISE & DIET PLANS SUCH AS:
- Strength Training
- Weight Loss
- Group Exercise Classes
- Athletic Training
- Boot Camps
- Speed & Agility Training
We also utilizing a new training method called Ki-Hara Flexibility & Strength Training, where it combines eastern philosophy with cutting edge western stretching techniques.
Body Defining strives to create an environment where we “RESHAPE THE BODY AND THE MIND”