JUST FAB ABS
Your core is vital to stability, balance, strength, and flexibility. This is a 6 week class which is held twice a week. Each class is 30 minutes long. It is designed to help shape, define and sculpt your abdominal muscles. Just Fab Abs uses a system of different exercises to target your upper and lower rectus abdominals and your oblique muscles. This program will assist in loosing abdominal fat but must be done along side a normal exercise and cardio regimen. For more information email us at bodydefining@yahoo.com.
Dates: March 25th 2008 start date
May 1st, 2008 End date.
Days and times: Tuesday’s and Thursday’s 7:30-8pm
Where: Body Defining Maplewood, Nj 07040
Cost: $150. A 50% deposit is required to hold a spot in the class.