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Healthy eating habits go back to when we were children. We begin developing food preferences and meal frequency growing up from the way our families gather together for meals. Can you remember what you ate? Can you remember if you had a balanced meal on the table in front of you? Balanced meals consist of vegetables, lean meats and fruits. Or was it the exact opposite consisting of fast foods, fried food and greasy foods high in calories and saturated fats? There are many benefits to start a diet plan and begin your weight management process. Some benefits include, Disease prevention, Weight control, Reducing obesity, Bone loss prevention and can lower cholesterol. Those are just some of the benefits.

A healthy eating habit is an educational process. Let us help educate you to the path to a healthier eating habit. Our customized diet plans consist of a Dietary analysis, Body composition testing, Registered dietitian designed meal plans, grocery list, Fitness tips and for our 12 week program 3 follow up visits (one every four weeks).

Here is how you can get started:

Number of weeks	Cost for weeks
1	$75
6	$175
12	$300