The Meridian Flexibility System was founded by Bob Cooley and is based on the 16 various meridian lines that course through the body. A program of 16 powerful stretching exercises for each level of practice — Beginner, Intermediate, Assisted, and Advanced. Sixteen different types of stretches, each one uniquely defined by bone rotational interrelationships and specific muscle groups. Each type of stretch provides the best leverage to stretch individual or synergistic groups of muscles. Each type of stretch also creates concomitant and predictable physiological and psychological improvements in a person. This system embodies a balanced approach to physical and mental fitness. It is a predictable, noninvasive, preventative health program with resulting gains in physical strength and functioning, psychological fitness, spiritual and emotional development. The use of this system can increase flexibility and muscular performance, but it will also help heal old injuries and prevent future ones. Each session lasts 90 minutes.
Cost for Flexibility training:
Number of Sessions |
Cost of Sessions |
1 |
$150 |
10 |
$1250 |