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You have now opened the door to the pathway in your life. You can now begin to prepare for the new journey. There are many different packages to choose from to achieve your fitness goals. We specialize in many different areas of fitness to fit your unique needs. Our Specialties include: Body Toning, Speed Training, Muscle Building, Weight Loss, Speed Training, Sports Training, Stretching and Coaching. Our packages range from 12 sessions up to 52 sessions which consist of training 3 times per week. Each hour session in your package will be designed to create a dynamic exercise regimen based upon your personal goals, unique metabolism and fitness level. The package will also include fitness assessments of body fat and body composition measurements throughout your training. Training can be done 1 of 3 ways. 1: At the Body Defining training studio. 2: From your own home (extra fee’s will apply for travel distance). 3: Via internet (see below)

Training via internet: One of our certified trainers will create a monthly workout program based on your goals. Each program will consist of 12 days of work outs. Each day will be broken down by exercise, number of sets and repetitions for each exercise. The cost for this type of training is $200 per program.